G-Lax Education

SOME GREAT LINKS to learn & share with your daughter…ENJOY! 

Yours in Lax….. Sue Murphy

YOUTH
Cradling – http://youtu.be/lCVReQYnAiM
Cradling – http://youtu.be/z3ISs5DECxs
Cradling – http://youtu.be/cXwEP3vs7_Q
Stick Protection – http://youtu.be/7AyqkJhlN0E
Catching Tips – http://youtu.be/LawMfUDoIIY
Throwing – http://youtu.be/F4Dzkwg430s
Passing Drill – http://youtu.be/L0doQiMxtlQ
Dodging – http://youtu.be/2HtBTTPCcCo
Shooting – http://youtu.be/Jy9lwQuLjvk
Draw – http://youtu.be/eaBBIVgaB9M
Defensive Body Positioning – http://youtu.be/PUVlDraQaas
Ground Balls – http://youtu.be/QH3QtVzwnqY
 
ALL LEVELS
Cradling – http://youtu.be/z3ISs5DECxs
Cradle & Triple Threat – http://youtu.be/qTy52Mqwsn8
Stick Protection – http://youtu.be/7AyqkJhlN0E
Catching Tips – http://youtu.be/LawMfUDoIIY
Throwing – http://youtu.be/F4Dzkwg430s
Ground Balls – http://youtu.be/p3Papg_vIpI
Triple Threat Position – http://youtu.be/WPmxbwNQryI
Fake Hi-Dump Pass & Riser Shot – http://youtu.be/5-agI5XfQ7U
Dodges – http://youtu.be/2HtBTTPCcCo
Dodges – http://youtu.be/F00_sYGXSEA
Dodges – http://youtu.be/rAdqpfFzIm0
Dodges – http://youtu.be/JCHAHe4uiKM
Dodging and Crease Attack Move – http://youtu.be/sZnfZ2O9Bys
Roll Dodge – http://youtu.be/znXlGpyiB4Q
Sword Dodge – http://youtu.be/Ts2jPvYDiwE
Footwork/Dodges/Shooting – http://youtu.be/eRCRMqlgkXI
Dynamic Dodging – http://youtu.be/7vp7UifvQbk
Dynamic Dodging Part 2 – http://youtu.be/yz0-ZEH45cA
Cutting – http://youtu.be/rdj5kb1zZ5s
Cutting in the 8 meter – http://youtu.be/3zHg7FwWcTM
Getting out of a Double Team – http://youtu.be/cJQ_lr1b2p4
Draw Control Tips – http://youtu.be/P4XLWi_b_EU
Far Pull Draw Control – http://youtu.be/HyuD98hNEE8
Getting Open  – http://youtu.be/JCHAHe4uiKM
Shooting – http://youtu.be/ROoln9RkyFs
Shooting (but keep your hands away from your body – girls) – http://youtu.be/hkOn_jltWZ0
Shooting & Dodging with Footwork – http://youtu.be/VXiFKQi_f7I
Shooting Tips – http://youtu.be/ZVsLDq7MKVg
Shooting & 8 Meter – http://youtu.be/Xoxnji0LqoE
Outside Plant Shot – http://youtu.be/xoeJ0iC20A4
Fake Shot – http://youtu.be/VZgfHXX1Gas
Passing tips – http://youtu.be/niGsHyRlMKE
Mid Field Cuts – http://youtu.be/PUTqUIAef0A
New World Sports Wall Ball – http://stormlacrosse.biz/storm-training—private-lessons.html
Wall Ball with Rebounder – http://youtu.be/JBKQBFxAP2c
Wall Ball – http://youtu.be/eiwZV_a2EfY
Wall Ball with World Cup Captain DJ – http://youtu.be/mySnZy-p6Ww
Defensive ABCDs – http://youtu.be/TbPSjbd942s
Defensive Body Positioning – http://youtu.be/PUVlDraQaas
Defensive Body Positioning (HS high level – College) – http://youtu.be/qO9vGb3yPZw
Defensive Stance – http://youtu.be/-Qcv0VkN9AY
Defensive Stance – http://youtu.be/ELnYFFsjoDc
Defense – Breaking Down Steps – http://youtu.be/uCxW-jkhWjE
Defensive Double Teams – http://youtu.be/XqvTDshbtR0
Stick Checking – http://youtu.be/MbWJteD83zI
Skills with Conditioning (20 min workout) – http://youtu.be/ZtY9DalrwSk
 
CONDITIONING
How to Condition/Sprint Recover on Treadmill – http://youtu.be/LARCSgSgh08
Ladder Drill – http://youtu.be/dqIASbKesWY
Plank Series – http://youtu.be/uKac10D55Rs
Core & Agility – http://youtu.be/-i161Sey24Q
Running Technique – http://youtu.be/XWbj1zbYQmU
Partner Band Running – http://youtu.be/8zMHvm346Dg
 
FOR COACHES
Ground Balls, Direct Cut, Dodges & Over Shoulder – http://youtu.be/sHsrysjzztM
Ground Ball Drills – http://youtu.be/vXRIIELdaOY
Ground Ball Drill from a 3v2/box out – http://youtu.be/w8njFThpf2A
Partner Passing – http://youtu.be/cXyRrfGIbac
Partner Passing  – http://youtu.be/byU8NrwJERY
Passing Drills – http://youtu.be/M1IGy4d-7uw
Moving Stick work – http://youtu.be/cF-x5vgwAfk
3s with Enders Drill (30-45 seconds, build up to 1 minute) – http://youtu.be/I0vvcqwDE48
3s Shuttles for Conditioning – http://youtu.be/FU2u2rO7diE
Passing Drills – http://youtu.be/0gYjdnlewOE
Pivot & Cradling Drill/Shielding – http://youtu.be/PZhGj1NMd8k
Hammer Drill – http://youtu.be/-Cm8St8wEqQ
Shooting Drill off Picks – http://youtu.be/nOq0p53Li0c
Shooting Shuttle Drill – http://youtu.be/bXNM58WsZAU
3v2 Shooting and Defensive Slide Drill – http://youtu.be/0vN7Vb-iMxI
3v2 Drills – http://youtu.be/Kole07cPAU0
Man Down Defensive Slides – http://youtu.be/WcLpfWrcbvQ
Dodges & Shooting Drills – http://youtu.be/3WKEOnlBjAI
Dodge 1st Drill – http://youtu.be/m6V-PHoppHE
Princeton Drill – http://youtu.be/4ws5CZDQ8LU
Defensive Positioning/Footwork Drill – http://youtu.be/X5XFfR-AeV4
Defensive Double Teams – http://youtu.be/XqvTDshbtR0
Man vs. Zone Defense – http://youtu.be/kJBOK_viJGs
Defensive Slides –  http://youtu.be/-xcUVMYN_Z0
Defensive 8 Meter Tip – http://youtu.be/Q85e0ICe5_Q
Change of Speed – http://youtu.be/Wajm6h-y1Pw
Transitioning into Defense – http://youtu.be/nNwIJpj7GAo
Team Transition Drill – http://youtu.be/t3fFj0Yc0RA
 
YOUTHhttp://youtu.be/y6HL2ZxuDBQ
RecruitingWhat are the college coaches looking for? http://youtu.be/UGaKLscHAIA
Recruiting 24/7 Full Service with Sue Murphy – http://www.btbrecruiting.com/btb/girlslacrosse
 
FOR GOALIES, ALL LEVELS
Stance and Angles – http://youtu.be/uOZw9zqFcB4
Clears, Rules of Crease – http://youtu.be/Qj-x6tEbIfs
No Rebounds – http://youtu.be/wDTXyhl6nhc
Hand-Eye Drills – http://youtu.be/JrhuJyynAXQ
Communication – http://youtu.be/ihwOBhUHIMc
 
NEW TO LACROSSE?  INFO
Positions/Set up – http://youtu.be/RuZ3q1fJGV4
About Equipment & the Game – http://youtu.be/bsmZwINWhF4
Fouls – Minor & Major – http://youtu.be/F-0bAqs5T1Y
 
COOL STICK TRICKS FOR ALL LEVELS
http://youtu.be/onnr4cm5ZVo
http://youtu.be/yAbN_5MKTAE
http://youtu.be/APkfEaPFrdc
 
HIGHLIGHT VIDEOS of TOP LAX
2013 UNC National Champs – http://youtu.be/6kSjM7jQFfY
Syracuse vs. Northwestern – http://youtu.be/4i84lnhIByA
Duke vs. Princeton – http://youtu.be/KZXL4-DN7es
Florida vs. Northwestern – http://youtu.be/_kIIKGYtMog
Stanford vs. Harvard – http://youtu.be/28pkTkX8F0Q
Syracuse vs. Loyola – http://youtu.be/FJDoCaLTK5Y
Maryland vs. Penn State – http://youtu.be/AxJzSwz6Pww
Duke vs. UNC  (full game) – http://www.youtube.com/watch?v=upjcv_EgzIs&feature=share
 
 Seeking Private Lessons?  http://stormlacrosse.biz/storm-training—private-lessons.html