Dave Koonz
  • Strength & Conditioning Coach with CJW Sports Medicine
  • Masters in P.E. with Concentration in Exercise Science
  • Former Co-Head Strength & Conditioning Coach at University of Richmond
  • Former Head Strength & Conditiong Coach at Indiana State U
  • Certified CSCS & USOWC
  • Trains at CJW Sports Medicine which moves into brand new facility in December, 2011 at Boulders Parkway
  • 804.560.6537
Sue Murphy on Dave “What a guy!!  Dave trained my Nationally Ranked Top 10 women’s lacrosse team at UR…I give him 80% of the credit for his work with my players.  From prevention of injury to strength and speed, Dave is my top pick for a trainer for the serious athlete!”
  • A personal training service dedicated to the needs of the baby boomer generation, the elderly, out of shape, physically challenged or those currently undergoing cancer treatment.
  • Sally won the inaugural Richmond’s Most Physical Female contest which demonstrated strength, flexibilty, stamina and dance skills.
  • She holds a BA in Communications from The University of Michigan and is currently an AFAA Certified Personal Trainer and Group Exercise Instructor. 
  • 804.370.1302
Sue on Sally  “Sally has over 30 years of experience and focuses on the older athlete – the baby boomer like me!  Make life easier and have Sally visit your home and take you through a personal training program.  Better yet, have her then travel to your parents home as she is FANTASTIC with seniors and special needs.”